RISE & THRIVE
#RiseandThriveDC—an open invitation to breathe in, breathe out, relax and reconnect. Take a look at our full calendar and get ready to Rise
A month-long activation series to replenish your mind, body and soul.
With a new season comes fresh opportunities for rejuvenation, renewal, and for unforgettable moments—an open invitation to breathe in, breathe out, relax and reconnect. Let’s move, learn, and transform together through our community engagement program focused on all aspects of wellness. Take a look at our full calendar and get ready to Rise & Thrive!
Can’t join us in person? Byrdland Records’ Rise & Thrive playlist on Spotify will help you wake up on the right side of the bed. Listen here!
305 is an addictively fun dance cardio class that works you head to toe! Drop it low, tone it up and shake it out to a killer DJ mix on The Rooftop every Sunday morning. Party even harder on April 3 + 17 for classes with a LIVE DJ!
SUNDAYS • 9:30 AM + 10:30 AM
THE ROOFTOP AT UNION MARKET
MVMT Lab with DC-based fitness guru Mona Lavinia is an inclusive program that covers strength training to help you achieve your goals and approach movement as your fave part of the day. Mona’s mission is to build camaraderie and stronger humans with effective, intentional and challenging movement.
MONDAYS + FRIDAYS • 7:30 AM
THE ROOFTOP AT UNION MARKET
Georgetown’s green beauty haven, Take Care, is popping up at Union Market for four weeks of wellness! In addition to a curated collection of botanical skincare, aromatherapy and beauty, Take Care will be offering events and partnerships that celebrate the act of, well…taking care.
FRIDAYS-SUNDAYS
UNION MARKET
The DRYY RUN is back for 2022! This year’s event supports the Congress Heights Arts and Culture Center! Join us for a morning of fun, fitness and philanthropy as we walk, run, skate, bike, and scoot along the Metropolitan Branch Trail to our fundraising goal of $5K!
SATURDAY, APRIL 30 • 7:30 AM – 1 PM
381 MORSE ST NE
Cut Seven focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. Each isolated workout plays into a larger program, giving you the precision of personal training within a team setting.
TUESDAYS-THURSDAYS + SATURDAYS • CHECK CALENDAR FOR CLASS TIMES
THE ROOFTOP AT UNION MARKET
ORANGETHEORY RISE + THRIVE OPEN HOUSE
Orangetheory Fitness is excited to provide a FREE private class for the Union Market District community! Plan to arrive early for a studio tour and stay after class to hang with instructors + new friends. RSVP to snag your spot today!
SATURDAY, APRIL 23 • 12:30 PM
320 FLORIDA AVE NE
Come take a fun and energetic Zumba class taught by Cathy Caminero. Zumba is a fitness program that combines dance and fitness movements with international music rhythms. Open to all fitness and dancing levels.
THURSDAYS • 6:30 PM + SATURDAYS • 12 PM
NEAL PLACE AT LA COSECHA
LA CASITA SPIN CLASS + PLANT-BASED BITES
Spin into spring with a spin class hosted by La Casita Pupuseria + AmeanSpinn! Be sure to try some amazing plant-based menu items pre-or post-workout: Plantain Bites with Tofu Crema, Beyond Beef Pastelitos, Plantain and Avocado Bowl, Soyrizo Pupusa + more!
SATURDAY, APRIL 30 • 11 AM – 12 PM
NEAL PLACE AT LA COSECHA
